Mossery Self-Care Journal Book 02 - Learning Coping Strategies

Cultivate self-care one book at a time with a Mossery self-care journal. There are 3 journals in the series; each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.

Book 02: Learning Coping Strategies will help you get to know the different types of coping strategies. It includes sections on unhealthy and healthy coping strategies, your circle of control, and a proactive coping toolkit.

Each journal also contains:

• 30 journaling pages (1 month) with 4 simple daily questions.
• Emotion word list.
• Mood tracker.
• Habit tracker.

Journal features:

• Thread-bound softcover with rounded corners.
• Opens flat for ease of use.
• 120gsm bright white FSC-certified paper made in Italy.
• Measures 14.6 x 19.3cm.
• Designed to fit inside your A5 Mossery notebook or planner cover.

Take time out of your day to breathe and be with yourself. Self-care is a lifelong journey and we will be here with you every step of the way.