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Mossery

Mossery Self-Care Journal Book 02 - Learning Coping Strategies

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Cultivate self-care one book at a time with a Mossery self-care journal. There are 3 journals in the series; each journal prefaces with a different self-care topic and includes practice pages for you to explore self-care at your own pace.

Book 02: Learning Coping Strategies will help you get to know the different types of coping strategies. It includes sections on unhealthy and healthy coping strategies, your circle of control, and a proactive coping toolkit.

Each journal also contains:

  • 30 journaling pages (1 month) with 4 simple daily questions.
  • Emotion word list.
  • Mood tracker.
  • Habit tracker.

Journal features:

  • Thread-bound softcover with rounded corners.
  • Opens flat for ease of use.
  • 120gsm bright white FSC-certified paper made in Italy.
  • Measures 14.6 x 19.3cm.
  • Designed to fit inside your A5 Mossery notebook or planner cover.

Take time out of your day to breathe and be with yourself. Self-care is a lifelong journey and we will be here with you every step of the way.

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