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Jaime Thurston

The Kindness Journal - Little Activities to Make a Big Difference

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Kindness is something we all have to give and we all need, regardless of status or background. In The Kindness Journal, Jaime Thurston, founder of the charity 52 Lives, motivates and inspires readers to practice kindness as much for their own wellbeing as for the wellbeing of others.

This book will help readers cultivate kindness habits, with simple exercises that make a positive impact on others and themselves, and provide a place for readers to acknowledge and remind themselves how being kind to others made them feel. Through prompts suggesting simple actions, inspirational quotes and scientifically supported facts, readers will understand the positive effect kindness has on our physical and mental health.

Paperback, 128 pages. 14 x 19cm.

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