Mindfulness - A Day & Night Reflection Journal
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk.
Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period.
Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
- 184 pages of archival paper.
- A5 size (14.75 x 21cm).
- Ribbon bookmark to keep your place.
- Embossed faux leather cover with silver foiling.
Do you love stickers? Us too! That is why we include a free sticker with every order!
Want even more fun in your mailbox? Spend $75* and we'll also include a free roll of washi tape in your package. Super cool, right?! You can check out this month's designs on our socials or by clicking on your shopping cart.
*$75 order spend is based on your order sub-total after discount codes have been applied, and before shipping fees are added.
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Pick up from our Gold Coast warehouse is available and can be selected at the checkout. Pick up hours are Mon-Wed 10am-3pm and Friday 10am-2pm (closed Thursday). Pick up details will be emailed to you when your order is ready, usually within 24-48 hours.