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Note to Self Journal - How To Create Calm, Confidence and Clarity In Your Life

Original price $25.00 - Original price $25.00
Original price
$25.00
$25.00 - $25.00
Current price $25.00
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Low stock

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.

Rebekah Ballagh has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.

There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.

If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

160 pages. 16.5 x 21.8cm.

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Pick up from our Gold Coast warehouse is available and can be selected at the checkout. Pick up hours are Monday and Wednesday 9.30am-3.30pm and Friday 10am-2pm (closed Tuesday, Thursday and public holidays). Pick up details will be emailed to you when your order is ready, usually within 24-48 business hours.

Reviews

Customer Reviews

Based on 2 reviews
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Wendy
Note to self journal

i need help, and I also need a kick in the arse to do something about the need for help. This book was one of those kicks. Easy to read and digest, this journal is great for anyone who needs a sense of direction, and someone to hold their hand while they try to find themselves

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Julie Spencer
Note to Self Journal

Awesome. So to the point